Kostenloser Versand ab 30€
Sicher durch SSL
Hotline: +49 (0) 30 5524 0162

Savory Teff muffin

herzhafte teff muffins

Teff is an extremely versatile ingredient that is suitable for both savory and sweet dishes. Teff seeds add a pleasant texture, additional nutrients and great taste to any meal. These teff-sweet potato and sauerkraut muffins serve as a side dish or starter and can easily be prepared in less than 30 minutes.

Ingredients (for 2 dishes):

  • Für 2 Personen:
  • 21.2 oz sweet potatoes
  • Salt, pepper, nutmeg
  • 15 oz sauerkraut
  • 1 onion
  • 2 stems parsley
  • 2.5 fl oz apple juice
  • 1.4 oz cheese (Gouda)
  • 1 table spoon butter
  • 1 leek onion
  • 1.8 oz sour cream
  • 1 table spoon milk
  • 2.6 oz Teff seeds

Cook the Teff seeds as indicated on the packaging. Meanwhile, fry the chopped onion and leek onion.
As soon as the onion becomes transparent, add the sweet potatoes and the apple. Cook until soft. Then add the sour cream, milk and half of the cheese. Add the cooked teff to the mixture. Refine the mixture with the herbs and spices as desired. Divide the mixture evenly in the muffin tin. Sprinkle the rest of the cheese on the muffins. Bake in the oven at 180°C for about 20 minutes.

Bon appetit!

Recommended product

Weitere Informationen

For more information on the raw material Teff, you can also visit our page Teff raw material.