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Teff hazelnut pudding with passion fruit


Ingredients (for 4 portions):

  • 2 cups Teff
  • 1 ripe mango
  • 1 lime
  • 4 tbsp chopped hazelnuts
  • 4 tbsp coconut flakes
  • 2 bananas
  • 200 ml almond milk
  • 2 passion fruits


Mix 2 cups of Teff with 4 cups of water and bring to boil, then reduce the heat. For a particularly sticky consistency, simmer and lightly overcook. Put the teff aside and allow to cool.

When boiling the teff, puree the mango with lime juice and place in a bowl. Roast the hazelnut and coconut separately in a pan without oil until they have a golden brown color.

Puree the bananas with the almond milk and 2/3 of the cooked teff in the electric food masher, then add the still whole teff to the mixture. Divide the mango puree into glasses or bowls. Squeeze half a passion fruit and divide it between the glasses as well. Then sprinkle the hazelnut and coconut pieces onto the mixture and garnish the glass with a slice of lime!

A big thank you goes to the exceptional chef Firly Oryza who shared this great recipe with us.

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Additional information

For more information on the raw material Teff, you can also visit our page Teff raw material.